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Progress Tracking

Measuring personal growth with simple counts, checkmarks, scorecards and logs, choosing indicators that fit each goal without overloading the day.

Progress Tracking

How to read a progress log without overreacting

A progress log records what happened, not what it means. Learn to read trends over several weeks, separate normal variation from real change and avoid overreacting to one bad day.

Progress Tracking

Measuring growth when results are hard to count

Growth in patience, judgment or confidence is hard to count directly. Use observable signs, proxy measures, milestones, dated examples and anchored ratings to see whether change is happening.

Progress Tracking

Using a simple scorecard to review progress

A simple scorecard rates four lines of your plan each week on one points scale. Learn how to choose the lines, score the week in minutes and compare totals over several weeks.